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Core Workouts

by Z.B. Hill

You may have heard people talking about exercising their "core." Your chest, back, and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles--and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!

7 1/4 x 9 1/4 inches
64 pages

Part of the Series: An Integrated Life of Fitness

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